BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

35:00 AMRAP (FOR QUALITY)

50 Single Unders (OR 50 Double Unders)

12 KB Swings

12 Ring Dips (OR Bench Dips)

20 Calorie Bike

12 DB Strict Press (Moderate Weight)

12 DB Curls (Moderate Weight)

20 Calorie Row

12 Bench Press (Moderate Weight)

50′ Single DB Overhead Carry (Right)

50′ Single DB Overhead Carry (Left)

PERFORMANCE

VESTED SUNDAY (AMRAP – Rounds and Reps)

VESTED CINDY

20:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

*Wear a 20/14# vest.