BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

4 SOTS PRESS @ 5.5/10 RPE

4 SOTS PRESS @ 5.5/10 RPE

4 SOTS PRESS @ 5.5/10 RPE

4 SOTS PRESS @ 5.5/10 RPE

*Elevate heels on plates.

Snatch Grip Push Press + Snatch Balance

3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE

3 Snatch Grip Push Press + 2 Snatch Balance @ 6.5/10 RPE

3 Snatch Grip Push Press + 2 Snatch Balance @ 7/10 RPE

2 Snatch Grip Push Press + 1 Snatch Balance @ 7.5/10 RPE

Tempo Overhead Squat

3 Tempo Overhead Squats @ 5.5/10 RPE

3 Tempo Overhead Squats @ 6/10 RPE

2 Tempo Overhead Squats @ 6.5/10 RPE

2 Tempo Overhead Squats @ 7/10 RPE

1 Tempo Overhead Squats @ 7.5/10 RPE

*Tempo 2 seconds down, 3 seconds pause at bottom.

Snatch Grip Overhead Hold

:25 Second Overhead Hold @ 7/10 RPE

:25 Second Overhead Hold @ 7/10 RPE

:25 Second Overhead Hold @ 7/10 RPE

:25 Second Overhead Hold @ 7/10 RPE