BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

For time:

150/120 Cal Row

100 Wall balls (20/14lbs.)

150/120 Cal Row

100 Burpees over the rower

150/120 Cal Row

100 Russian KB Swing (70/53lb.)

RX+ American KB Swings

*Split reps as desired. Only 1 athlete works at time.
Time cap: 35:00