BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 5.5/10 RPE

Drop Snatch + Snatch Balance

3 Drop Snatch + 2 Snatch Balance @ 5.5/10 RPE

3 Drop Snatch + 2 Snatch Balance @ 6/10 RPE

2 Drop Snatch + 2 Snatch Balance @ 6.5/10 RPE

1 Drop Snatch + 1 Snatch Balance @ 7/10 RPE

Tempo Overhead Squat + Overhead Squat

2 Tempo Overhead Squat + 3 Overhead Squat @ 6/10 RPE

2 Tempo Overhead Squat + 3 Overhead Squat @ 6.5/10 RPE

1 Tempo Overhead Squat + 2 Overhead Squats @ 7/10 RPE

1 Tempo Overhead Squat + 2 Overhead Squats @ 7.5/10 RPE

1 Tempo Overhead Squat + 1 Overhead Squat @ 8/10 RPE

*Tempo = 2 seconds down, 2 second pause at bottom