BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Snatch Balance + Overhead Squat

3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE

Snatch Grip Push Press + Tempo Overhead Squat

3 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 6/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 6/10 RPE

3 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 6.5/10 RPE

*Tempo: 3 seconds down, 3 seconds at bottom

Overhead Squat

5 Overhead Squats @6/10 RPE

4 Overhead Squats @6.5/10 RPE

3 Overhead Squats @7/10 RPE

2 Overhead Squats @8/10 RPE

1 Overhead Squats @8.5/10 RPE