BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON / :30 OFF)

Minute 1: Max KB Sumo Deadlift High Pulls

Minute 2: Max KB Swings

Minute 3: Max KB Front Rack Hold

Minute 4: Max V-Ups

Minute 5: Max Calorie Bike

Score is total reps completed.

PERFORMANCE

Power Clean

10:00 EMOM

Minute 1: 8 Power Cleans (115/75) (Unbroken)

Minute 2: 8 Burpee Over Barbell

Metcon (4 Rounds for reps)

4 Sets

1:30 AMRAP

12/10 Calorie Row

8 T2B

Max Alternating Hang DB Clean and Jerks (50/35)

Rest 1:1
TARGET SCORE:

Target reps: 8+ per set