BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

6 Sets

3:00 AMRAP

10/8 Calorie Bike

8 Alternating DB Snatch

8 DB Box Step Ups

Rest 2:00

PERFORMANCE

Metcon (Time)

50 Burpee to 6″ Target

2000m Row

1 Mile Run
TARGET SCORE

Target time: Sub 25:00

Time Cap: 30:00

Optional Accessory (Checkmark)

3 Sets:

21’s Barbell Curls

10 Banded Tricep Extensions

Rest 1:00 -2:00 after each set.