BLK LBL Fitness Club – WEIGHTLIFTING
Muscle Snatch + Snatch Balance
1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE
1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE
1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE
1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE
Snatch
3 Snatch @ 5.5/10 RPE
2 Snatch @ 6/10 RPE
2 Snatch @ 6.5/10 RPE
1 Snatch @ 7/10 RPE
1 Snatch @ 7.5/10 RPE
1 Snatch @ 8/10 RPE
1 Snatch @ 8.5/10 RPE
1 Snatch @ 9/10 RPE
1 Snatch @ 9.5/10 RPE
1 Snatch @ 10/10 RPE
Snatch Grip Deadlift
3 Snatch Deadlift @ 10/10 RPE
3 Snatch Deadlift @ 10/10 RPE
3 Snatch Deadlift @ 10/10 RPE
3 Snatch Deadlift @ 10/10RPE