BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

4:00 AMRAP

10/8 Calorie Row

10 KB Sumo Deadlift High Pulls

10 KB Swings

Rest 2:00 between sets

PERFORMANCE

Power Snatch

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 8/10 RPE

3 Power Snatch @ 7/10 RPE

2 Power Snatch @ 8/10 RPE

1 Power Snatch @ 9/10 RPE

1 Power Snatch @ 9/10 RPE

Metcon (Time)

5 Rounds

400m Run

20 DB Snatches (50/35)
TARGET SCORE

Target time: Sub 15:00

Time cap: 18:00