BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

6 Single Arm KB Thrusters (Right)

12 Box Jumps

6 Single Arm KB Thrusters (Left)

12/10 Calorie Bike

Rest 2:00 after every 3 rounds.

PERFORMANCE

Front Squat + Back Squat

2 Front Squat + 2 Back Squat @ 6.5/10 RPE

2 Front Squat + 2 Back Squat @ 7/10 RPE

2 Front Squat + 2 Back Squat @ 7.5/10 RPE

1 Front Squat + 1 Back Squat @ 8/10 RPE

1 Front Squat + 1 Back Squat @ 8/10 RPE

Metcon (AMRAP – Reps)

10 Rounds

:30 of Strict Pull Ups

-Rest :30-

:30 Wall Balls (20/14)

-Rest :30-
TARGET SCORE:

Target reps: 175+