BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Calories)

20:00 EMOM

Even: 10 DB Bench Press + Max Calorie Row

Odd: 10 AbMat Sit Ups + Max Calorie Row

*Score is total calories completed.

Accessory (Checkmark)

3 Sets

10 DB Z Press

10 Seated Alternating DB Curls

:20 Side Plank (Right)

:20 Side Plank (Left)

*Rest 1-2:00 between sets.

PERFORMANCE

Power Snatch

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 6.5/10 RPE

1 Power Snatch @ 7/10 RPE

3 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8/10 RPE

Perform all reps as singles.

Metcon (AMRAP – Reps)

12:00 AMRAP

6-12-18-24-30-36…

KB Swings (53/35)

Push Ups

*25 Double Unders after each set.
TARGET SCORE

Target reps: 305+