BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

10/8 Calorie Row

10 Slam Balls

Rest 2:00

5:00 AMRAP

10/8 Calorie Row

10 Push Ups

Rest 2:00

14:00 AMRAP

20/15 Calorie Row

20 Slam Balls

20/15 Calorie Row

20 Push Ups

PERFORMANCE

Overhead Squat

5 Overhead Squat @ 6.5/10 RPE

4 Overhead Squat @ 7/10 RPE

3 Overhead Squat @ 7.5/10 RPE

2 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8.5/10 RPE

1 Overhead Squat @ 8.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

50 Double Unders

3 Wall Walks
TARGET SCORE

Target rounds: 5+