BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

Minute 1 & 2: 300m Run

Minute 3: :40 Alternating Jumping Lunges

Minute 4: :40 AbMat Sit Ups

Minute 5: Rest

PERFORMANCE

Overhead Squat

3 Overhead Squats @ 6.5/10 RPE

3 Overhead Squats @ 7/10 RPE

2 Overhead Squats @ 8/10 RPE

2 Overhead Squats @ 8/10 RPE

1 Overhead Squats @ 8.5/10 RPE

Metcon (6 Rounds for time)

6 Sets

12/10 Calorie Bike

12 Alternating Front Rack Lunge (95/65)

Rest 1:1
TARGET SCORE

Target time: Sub 1:30

Time cap: 2:00