SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

4-8-12-16

DB Bench Press (2×50/2×35)

Strict Chin Ups

Calorie Bike

Rest 5:00

4-8-12-16

Push Ups

DB Bicep Curls (2×35/2×20)

Calorie Row

Rest 5:00

4-8-12-16

Bench Press (135/95)

Ring Rows

Calorie Ski
Time cap: 10:00 per workout

4 Rounds

800m Run

10 Devil Presses (2×50/2×35)

20 Box Step Ups (24/20)

*Wear a 20/14# vest.
Time cap: 35:00