BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP (For Quality)

5 Bench Press (Moderate/Heavy)

10 Banded Tricep Extensions

20/15 Calorie Row

10 Alternating DB Bicep Curls (Moderate)

10 Reverse Grip DB Bicep Curls (Moderate)

20/15 Calorie Bike

10 DB Front Raises (Light/Moderate)

10 DB Lateral Raises (Light to Moderate

20/15 Calorie Ski

PERFORMANCE

Vested Sunday (Time)

“Bambi”

3 Rounds for Time

800 meter Run

40 Air Squats

30 Walking Lunges

20 Burpees

Wear a Weight Vest (20/14 lb)

Time Cap: 25 minutes