BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 7/10 RPE

2 Snatch Balance @ 7.5/10 RPE

1 Snatch Balance @ 8/10 RPE

Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 5.5/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 6/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 6.5/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

Snatch Grip Deadlift

3 Snatch Deadlift @ 9.5/10 RPE

3 Snatch Deadlift @ 9.5/10 RPE

3 Snatch Deadlift @ 9.5/10 RPE

3 Snatch Deadlift @ 9.5/10 RPE