BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

1000m Row

50 Power Cleans (115/75)

25 T2B

1000m Row

25 Power Snatches (95/65)

50 T2B

1000m Row

50 Power Cleans (115/95)

25 T2B

*Split reps as desired.

RX+ 135/95 on all movements
TARGET SCORE

Target time: sub 27:00

Time cap: 35:00