BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

250/200m Row

10 DB Bench Press

Rest 2:00

6:00 AMRAP

250/200m Row

15 Air Squats

Rest 2:00

12:00 AMRAP

500/400m Row

20 DB Bench Press

30 Air Squats

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

25:00 Partner AMRAP:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

-Switch rounds back and forth with your partner-

RX = Wear a 20/14# vest.
TARGET SCORE

Target number of rounds: 20+ rounds (total)

Minimal number of rounds before scaling: 15 rounds (total)