BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press (5 SOTS Press @ 5/10 RPE
5 SOTS Press @ 6/10 RPE
3 SOTS Press @ 6.5/10 RPE
3 SOTS Press @ 7/10 RPE
1 SOTS Press @ 7.5/10 RPE

)

5 SOTS Press @ 5/10 RPE

5 SOTS Press @ 6/10 RPE

3 SOTS Press @ 6.5/10 RPE

3 SOTS Press @ 7/10 RPE

1 SOTS Press @ 7.5/10 RPE

Muscle Snatch + Snatch Balance + Overhead Squat

3 Muscle Snatch + 2 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

3 Muscle Snatch + 2 Snatch Balance + 1 Overhead Squat @ 6.5/10 RPE

3 Muscle Snatch + 2 Snatch Balance + 1 Overhead Squat @ 7/10 RPE

3 Muscle Snatch + 2 Snatch Balance + 1 Overhead Squat @ 7.5/10 RPE

Snatch

3 Squat Snatch @ 6/10 RPE

3 Squat Snatch @ 6.5/10 RPE

2 Squat Snatch @ 7/10 RPE

2 Squat Snatch @ 7.5/10 RPE

1 Squat Snatch @ 8/10 RPE

1 Squat Snatch @ 8.5/10 RPE

1 Squat Snatch @ 8.5/10 RPE