BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bench Press

10 @ 5/10 RPE

8 @ 6/10 RPE

6 @ 7/10 RPE

4 @ 8/10 RPE

2 @ 9/10 RPE

*Superset with 5 strict chin ups

Metcon (AMRAP – Reps)

20:00 EMOM

Minute 1: 5 – 10 Ring Dips (OR 15 – 20 Bench Dips)

Minute 2: 10 – 20 Sumo Deadlift High Pulls (75/55)

Minute 3: 8 – 15 Calorie Bike

Minute 4: 10 – 20 Row Pike Ups

Minute 5: 10 – 20 Russian Twists (L+R = 1 Rep)