BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

35:00 AMRAP

20 DB Bench Press (Light-Moderate)

20 DB Bent Over Rows (Light-Moderate)

20 Calorie Bike

20 Alternating Seated DB Curls (Moderate)

20 Seated DB French Press (Moderate)

200m Run

100′ DB Farmer Carry (Heavy)

100′ Walking Lunge (Body Weight)

20 Calorie Ski

PERFORMANCE

VESTED SUNDAY (AMRAP – Rounds and Reps)

20:00 AMRAP

250/200m Row

15 KB Swings (53/35)

15 KB Deadlifts (2×53/2×35)

200m KB Farmer Carry (2×53/2×35)

*Wear a 20/14# vest.