BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

5 rounds

12/10 Calorie Echo Bike

12 GHD Sit Ups

-then-

100 Dumbbell Snatch (50/35) (split)

-then-

5 rounds

12/10 Calorie Echo Bike

8 Burpee Pull Ups

-then-

100 Kipping Handstand Push Ups (split)

*Both partners working on opposite movements during 5 round couplets at the same time. Each partner completed all reps for each of the 5 rounds.

RX+

15/12 Calorie Bike

15 GHD

10 Burpee Pull Ups

100 SHSPU
TARGET SCORE

Target Time: 25-30 minutes

Time Cap:40 minutes