BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 8 – 12 Calorie Ski

Minute 2: 10- 20 KB Swings

Minute 3: 10 – 20KB Sumo Deadlift High Pulls

Minute 4: 50 – 100 Single Unders or Double Unders

Minute 5: Rest

PERFORMANCE

Shoulder Press

Build to a 1 RM (OR a heavy single 10/10 RPE)

Metcon (Time)

4 Rounds

20/16 Calorie Row

15 T2B

20 Alternating DB Snatches (50/35)
TARGET SCORE:

Target time: 11:00 – 13:00

Time cap: 15:00