BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

DB Front Squats

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Box Jumps

– Rest 1:00

Score is total reps

PERFORMANCE

Back Squat

Build to a 1 RM (OR a heavy single 10/10 RPE)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

Front Squats (95/65)
TARGET SCORE:

Target time: Sub 10:00

Time cap: 12:00