BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

200m Run

10 Barbell Bicep Curls

10 Barbell Strict Press

200m KB Farmer Carry (Heavy)

10 KB Gorilla Rows (5 per side)

10 Push Ups

200m Row

10 Row Pike Ups

10 Strict Hanging Leg Raises

PERFORMANCE

Metcon (Time)

Vested partner

32 rounds, you go I go

2 sand bag cleans

4 burpees

6 wall balls

8 bicep curls

400 m run after every 4 rounds