BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

5 SOTS Press @ 5/10 RPE

5 SOTS Press @ 5/10 RPE

5 SOTS Press @ 5/10 RPE

Snatch Grip Push Press + Overhead Squat

2 Snatch Grip Push Press + 2 O.H.S @ 6/10 RPE

2 Snatch Grip Push Press + 2 O.H.S @ 6.5/10 RPE

2 Snatch Grip Push Press + 2 O.H.S @ 7/10 RPE

2 Snatch Grip Push Press + 2 O.H.S @ 7.5/10 RPE

2 Snatch Grip Push Press + 2 O.H.S @ 8/10 RPE

Pause Snatch Balance

3 Pause Snatch Balance @ 6.5/10 RPE

3 Pause Snatch Balance @ 6.5/10 RPE

2 Pause Snatch Balance @ 7/10 RPE

2 Pause Snatch Balance @ 7/10 RPE

1 Pause Snatch Balance @ 8/10 RPE

* :02 pause at bottom