BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 10 – 20 Calorie Row Minute 2: 3 – 5 Wall Walks Minute 3: 200m Run Minute 4: 10 – 15 KB Front Squats Minute 5: Rest
