BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

400m Run

10 DB Power Cleans

10 DB Box Step Overs

Rest 2:00 after every 2 rounds.

PERFORMANCE

Hang Power Clean + Power Clean+ Push Jerk

2 + 1 + 1 @ 6/10 RPE

2 + 1 + 1 @ 6.5/10 RPE

2 + 1 + 1 @ 7/10 RPE

1 + 1 + 1 @ 8/10 RPE

1 + 1 + 1 @ 8.5/10 RPE

Metcon (5 Rounds for reps)

5 Sets

2:00 AMRAP

12/10 Calorie Bike

6 Clean and Jerk (135/95)

Max T2B in the remaining time

Rest 2:00 between sets.

*Score is T2B reps per round
TARGET SCORE:

Target reps: 10+