BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

20 Rounds (You Go, I Go)

2 Power Snatch (155/105)

6 Burpee Box Jump Overs (24/20)

12 Wall Balls (20/14)

*If 155/105 is over 75% of your 1RM Power Snatch, scale down weight to around 75% of 1RM
TARGET SCORE:

Target time: Sub 27:00

Time cap: 30:00