BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Ski

20 Bench Press (light)

20 Banded Tricep Extensions

20/15 Calorie Row

10 Strict Chin Ups

10 DB Hammer Curls (moderate/heavy)

20/15 Calorie Bike

20 AbMat Sit-Ups

:30 Plank