BLK LBL Fitness Club – WEIGHTLIFTING

Split Jerk

3 Split Jerk @ 65% 1 RM Jerk

2 Split Jerk @ 75% 1 RM Jerk

1 Split Jerk @ 80% 1 RM Jerk

1 Split Jerk @ 85% 1 RM Jerk

1 Split Jerk @ 90% 1 RM Jerk

1 Split Jerk @ 95% 1 RM Jerk

1 Split Jerk @ 100+% 1 RM Jerk

Clean Pull + Clean + Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 75% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 80-83% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 85-88% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 90-93% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 95-98% 1 RM Clean and Jerk

Clean Deadlift

1 Clean Deadlift @ 105% 1 RM Clean

1 Clean Deadlift @ 105% 1 RM Clean

1 Clean Deadlift @ 105% 1 RM Clean

1 Clean Deadlift @ 105% 1 RM Clean

1 Clean Deadlift @ 105% 1 RM Clean