BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (FOR QUALITY)

400m Run

15 Sumo DL High Pulls 75/55

10 Strict Press 75/55

20/15 Calorie Row

15 DB Bench Press 50/35

10 Ring Dips ( OR 15 Bench Dips)

20/15 Calorie Bike

15 Banded Bicep Curls

10 V-Ups