BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Bike

15 Barbell Bicep Curls

15 Banded Tricep Extension

20/15 Calorie Row

15 DB Bench Press (Moderate)

15 Banded Lat Pull Downs

400m Run

:30 KB Front Rack Hold

:30 Plank