BLK LBL Fitness Club – WEIGHTLIFTING

Push Press + Push Jerk

3 Push Press + 3 Push Jerk @ 60% 1 RM Push Press

3 Push Press + 2 Push Jerk @ 65% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 68% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 70% 1 RM Push Press

2 Push Press + 2 Push Jerk @ 73-75% 1 RM Push Press

2 Position Clean (Above Knee + Floor) + Jerk

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 2 Jerk @ 65% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 68% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 70% 1 RM Clean and Jerk

2 Position Clean (Above Knee + Floor) + 1 Jerk @ 73-75% 1 RM Clean and Jerk

Deficit Clean Pull @ 2″ Deficit

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 85% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 90% 1 RM Clean

5 Clean Pulls @ 2” Deficit @ 90% 1 RM Clean