BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

10:00 EMOM

10 DB Bench Press Heavy

10 Kipping Pull-Ups

Rest 1:00

10:00 EMOM

10 Diamond Push-Ups

10 DB Bent Over Row (Moderate)

Rest 1:00

10:00 EMOM

10 DB Bicep Curls (Moderate)

10 DB Z Press (Moderate)

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

10 KB Push Press (53s/35s)

200m Run

20 AbMat Sit-Ups

200m Run
TARGET SCORE:

Target Rounds: 4+

Zone 2 (Checkmark)

Perform 25 minutes of Zone 2. Choose between Row, Bike, Ski or Run.
This should be easy work as in RPE of 3-4