BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

20/16 Calorie Bike

10 DB Bench Press

20 GHD (OR 30 AbMat Sit-ups)

20/16 Calorie Row

10 Strict Pull-Ups

20 DB Bicep Curls

20/16 Calorie Ski

10 Banded Tricep Extensions

20 Flutter Kicks

PERFORMANCE

Conditioning (Time)

8 Sets

300m Row or Ski at RPE7

75 Sec Bike at RPE5

*Rest 1 Min between sets.