BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean

3 Muscle Clean + 3 Tall Clean @ 50%

3 Muscle Clean + 3 Tall Clean @ 50%

3 Muscle Clean + 3 Tall Clean @ 50%

Clean Pull + Panda Pull + Clean

1 Clean Pull + 1 Panda Pull + 2 Clean @ 60% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 2 Clean @ 60% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 65% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 70% 1 RM Clean

1 Clean Pull + 1 Panda Pull + 1 Clean @ 70-75% 1 RM Clean

Clean Deadlift + Clean Pull

2 Clean Deadlift + 3 Clean Pull @ 2” Deficit @ 75% 1 RM Clean

2 Clean Deadlift + 3 Clean Pull @ 2” Deficit @ 75% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 80% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 80% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 2” Deficit @ 80-85% 1 RM Clean