BLK LBL Fitness Club – WEIGHTLIFTING

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55%

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55%

3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55%

*Pause at each position for 2 seconds.

Clean Pull + Clean + Jerk

2 Clean Pull + 1 Clean + 1 Jerk @ 70% 1 RM Clean and Jerk

2 Clean Pull + 1 Clean + 1 Jerk @ 75% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 80% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 83% 1 RM Clean and Jerk

1 Clean Pull + 1 Clean + 1 Jerk @ 85-88% 1 RM Clean and Jerk

Clean Deadlift + Clean Pull

2 Clean Deadlift + 3 Clean Pull @ 90% 1 RM Clean

2 Clean Deadlift + 3 Clean Pull @ 90% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 95% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 95% 1 RM Clean

2 Clean Deadlift + 2 Clean Pull @ 95% 1 RM Clean