BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

For Time (Teams of 2)

400m Run (200m Each)

50 Deadlifts (225/155)

400m Run (200m Each)

75 Box Jump Overs (24/20)

400m Run (200m Each)

100 Pull-Ups

400m Run (200m Each)

75 Box Jump Overs

400m Run (200m Each)

50 Deadlifts (225/155)

400m Run (200m Each)
TARGET SCORE

Target time: Sub 27:00

Time cap: 35:00