BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Meter Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Goblet Squats

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit-ups

– Rest 1:00

PERFORMANCE

Paused Front Squat

3 @ 6/10 RPE

3 @ 6/10 RPE

3 @ 6.5/10 RPE

3 @ 6.5/10 RPE

3 @ 7/10 RPE

* 3 Second Pause at Bottom

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

 6 DB Box Step Overs (2×50/2×35) (24/20)

 9 Front Squats (115/85)

12 T2B

15/12 Calorie Bike

RX+ Front Squats 135/95
TARGET SCORE:

Target rounds: 5+