BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Bike

Minute 2 Ring Rows

Minute 3: V-Ups

Minute 4: DB Push Press

Minute 5: Rest

PERFORMANCE

Power Snatch

8:00 EMOM

8 @ 5/10 RPE

6 @ 5.5/10 RPE

4 @ 6/10 RPE

2 @ 6.5/10 RPE

8 @ 5.5/10 RPE

6 @ 6/10 RPE

4 @ 6.5/10 RPE

2 @ 7/10 RPE

Metcon (4 Rounds for time)

4 Sets (1 set every 6:00)

27/21 Calorie Row

21 GHD (OR 30 AbMat Sit-ups)

15 Hang Power Snatch (75/55)
TARGET SCORE:

Target time: Sub 4:00

Time cap: 5:00