BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

Split Jerk

EMOM for 10 minutes perform 1 Split Jerk From Off The Rack.

Build to a heavy single for the day.

1 Split Jerk @ 5.5/10 RPE

1 Split Jerk @ 6/10 RPE

1 Split Jerk @ 6.5/10 RPE

1 Split Jerk @ 7/10 RPE

1 Split Jerk @ 7.5/10 RPE

1 Split Jerk @ 8/10 RPE

1 Split Jerk @ 8.5/10 RPE

1 Split Jerk @ 9/10 RPE

1 Split Jerk @ 9.5/10 RPE

1 Split Jerk @ 10/10 RPE

High Hang Clean + Push Jerk

3 High Hang Clean + 1 Push Jerk @ 55% 1 RM Clean and Jerk

3 High Hang Clean + 1 Push Jerk @ 60% 1 RM Clean and Jerk

3 High Hang Clean + 1 Push Jerk @ 65% 1 RM Clean and Jerk

3 High Hang Clean + 1 Push Jerk @ 68% 1 RM Clean and Jerk

3 High Hang Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk