BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

500m Row

20 KB Swings

200m KB Farmer Carry

20 Goblet Squats

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2, 3 or 4

30:00 AMRAP

20 T2B

200m Sled Push (4×45/3×45)

40 C2B

40 Calorie Bike

*Split reps as desired.

TARGET SCORE:

Teams of 2: 4 Rounds

Teams of 3: 5.5+ Rounds

Teams of 4: 6.5+ Rounds