BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (2 Rounds for reps)

2 Sets

13:00 AMRAP

2-4-6-8-10-12….

Alternating DB Snatch

Burpee Over DB

Calorie Ski (OR ROW)

– Rest 4:00 between sets

PERFORMANCE

Bench Press

Build to a heavy single.

Metcon (Time)

100 Power Snatches (75/55)

*Perform 5 burpees on the minute

TARGET SCORE:

Target time: Sub 13:00

Time cap: 18:00