BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Row

Minute 2: Wallball Squats

Minute 3: AbMat Situps

Minute 4: Inch Worm + Push Ups

Minute 5: Plank

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

5 RMU/BMU (OR 10 C2B)

5 Sandbag Cleans (150/100) (OR Power Cleans (185/125)

5 Wall Walks

– Rest 1:1

– Max rest 5:00

RX+ 50′ HSW

TARGET SCORE

Target rounds: 6+