BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (Checkmark)
30:00 EMOM (:40 ON/ :20 OFF)
Minute 1: Burpees
Minute 2: KB Swings
Minute 3: Calories Ski
Minute 4: KB Push Press
Minute 5: Rest
PERFORMANCE
Bench Press (2-2-2-2-2)
Build across 5 sets to a heavy 2 reps.
Metcon (Time)
30 Devil Presses (50s/35s)
30 HSPU (OR Dumbbell Push Press)
15 Devil Presses
15 HSPU
TARGET SCORE:
Target time: Sub 12:00
Time cap: 16:00