BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Pause Overhead Squat

** Pause for 3 seconds in the bottom of the overhead squat**

3 Snatch Push Press + 2 Pause OHS @ 5/10 RPE

3 Snatch Push Press + 2 Pause OHS @ 6/10 RPE

3 Snatch Push Press + 1 Pause OHS @ 7/10 RPE

3 Snatch Push Press + 1 Pause OHS @ 7.5/10 RPE

3 Snatch Push Press + 1 Pause OHS @ 7.5/10 RPE

High Hang Snatch + Hang Snatch + Snatch

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 5.5/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 6/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 6.5/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 7/10 RPE

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch @ 7.5/10 RPE

Snatch Pull

5 Snatch Pulls @ 85% 1 RM Snatch

5 Snatch Pulls @ 85% 1 RM Snatch

5 Snatch Pulls @ 85% 1 RM Snatch