BLK LBL Fitness Club – COMPETE

Snatch (1X1)

Build to a heavy single

Clean and Jerk (1X1)

Build to a heavy single

Sumo Deadlift (5X5)

5X5 @ 8.5/10 RPE

Metcon (Time)

TEST #29

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

T2B

*200m Run after each set.

Metcon (Time)

TEST #56

3 Sets

5:00 AMRAP

5 Power Snatches 95/65

10 T2B

50 Double Unders

-Rest 1:00-

Metcon (4 Rounds for time)

TEST #59

4 Sets

4:00 AMRAP

16/12 Calorie Bike

400m Run

Max Burpee Box Get Overs 48″

Rest 2:00 between sets