BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 EMOM

Minute 1: Calorie Row

Minute 2: Hand Release Push-ups

Minute 3: Calorie Ski

Minute 4: Abmat Sit-ups with Plate

Minute 5: Rest

PERFORMANCE

Bench Press (1X2)

Build to a heavy double

Metcon (Time)

FOR TIME

100 Bench Press 115/75

*Every time you break 2/1 rope climbs or 7/5 strict pull-ups
TARGET SCORE:

Target time: Sub 14:00

Time cap: 20:00