BLK LBL Fitness Club – FITNESS / PERFORMANCE

Warm-up

3 Rounds

1:00 Cardio

5 Inch Worms + Push-up

5 DB Bicep Curls

5 DB Strict Press

10 Hollow Rocks

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

FOR QUALITY

35:00 AMRAP

30/25 Calorie Bike

15 Hand Release Push-Ups

15 DB Skull Crushers

30/25 Calorie Row

20 Empty Barbell Curls

20 Empty Barbell Strict Press

30/25 Calorie Ski

:30 Plank

30 Alt Leg V-Ups